Cream Gravy for Fried Chicken has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cream Gravy for Fried Chicken has been given a composite ranking of 28, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 79% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700.8 IU | 14% | Top 10% | Very High |
Retinol | 192.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.2 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.8 mg | 3.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.4 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 65.6 mg | 6.6% | Mid 40% | Average |
Potassium | 128 mg | 3.7% | Mid 40% | Average |
Sodium | 47 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.16 g | 0.64% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28.1% | Top 30% | High |
Saturated Fat | 11.1 g | 55.6% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 81.5 mg 27.2%
Sodium 58.8 mg 2.5%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.2 g0.8%
Sugars 0.2 g
Protein 4.4 g 8.8%
Vitamin A 17.5% Vitamin C
Calcium 4.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 2.6 g | Carbs 3.4 g | Fat 7.4 g
Per Serving | Calories 62
Protein 3.9 g | Carbs 5.2 g | Fat 3.2 g
Per Serving | Calories 183
Protein 5.3 g | Carbs 12.7 g | Fat 12.4 g
Per Serving | Calories 40
Protein 1.4 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 212
Protein 7.3 g | Carbs 10.1 g | Fat 16.1 g
Per Serving | Calories 305
Protein 10.1 g | Carbs 11.2 g | Fat 25.5 g
Per Serving | Calories 245
Protein 17.2 g | Carbs 7.7 g | Fat 15.7 g
Per Serving | Calories 143
Protein 7.9 g | Carbs 16.5 g | Fat 5.4 g