Meadow Fresh - Natural Sweetened Low Fat Yoghurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Meadow Fresh - Natural Sweetened Low Fat Yoghurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0 g
Sugars 13.4 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Tall Skinny Cappuccino
Per 100g | Calories 18
Protein 1.8 g | Carbs 2.65 g | Fat 0 g
Mariani - Premium Cherries
Per 100g | Calories 300
Protein 0 g | Carbs 80 g | Fat 0 g
Arnott's - Timtam Fingers
Per 100g | Calories 518
Protein 6 g | Carbs 63.5 g | Fat 26.5 g
Nature's Place - Organic Honey Graham..
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Meadow Fresh - Lite Yogurt Vanilla..
Per 100g | Calories 50
Protein 4.9 g | Carbs 7.9 g | Fat 0.08 g
Meadow Fresh - Lite Yoghurt
Per 100g | Calories 51
Protein 0 g | Carbs 7.4 g | Fat 0.1 g
Meadow Fresh - Calci Trim Milk
Per 100g | Calories 46
Protein 5.7 g | Carbs 5 g | Fat 0.2 g
Meadow Fresh - Apricot Yogurt
Per 100g | Calories 91
Protein 4.5 g | Carbs 15.7 g | Fat 1 g
