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Mead Johnson MEAD JOHNSON ENFAMIL Low Iron Infant Formula Powder , Not Reconstituted - Nutrition Facts
26

MEAD JOHNSON ENFAMIL Low Iron Infant Formula Powder, Not Reconstituted

Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, Low Iron, Powder, Not Reconstituted has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Folate.

The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, Low Iron, Powder, Not Reconstituted, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat48%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin K

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1550 IU31%Top 10%Very High
Retinol470 mcg
Retinol Activity Equivalent470 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C62 mg103.3%Top 10%Very High
Vitamin D310 IU77.5%Top 10%Very High
Vitamin E6.9 mg23%Top 10%Very High
Vitamin K41 mcg51.2%Top 10%Very High
Thiamin0.41 mg27.3%Top 30%High
Riboflavin0.72 mg42.4%Top 10%Very High
Niacin5.2 mg26%Top 30%High
Vitamin B60.31 mg15.5%Mid 40%Average
Folate83 mcg20.8%Top 10%Very High
Food Folate0 mcg
Folic Acid83 mcg
Dietary Folate Equivalents141 mcg
Vitamin B121.5 mcg25.8%Top 10%Very High
Choline62 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%Top 10%Very High
Iron3.6 mg20%Top 30%High
Magnesium41 mg10.2%Top 30%High
Phosphorus270 mg27%Top 30%High
Potassium560.1 mg16%Top 10%Very High
Sodium139 mg5.8%Mid 40%Average
Zinc5.2 mg34.7%Top 10%Very High
Copper0.39 mg19.5%Top 10%Very High
Selenium14.5 mcg20.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.2 g18.7%Top 30%High
Dietary Fiber0 g
Sugars56 g
Lactose56007.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%Top 10%Very High
Saturated Fat11.5 g57.5%Top 10%Very High
Monounsaturated Fat10 g
Polyunsaturated Fat5.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids450 mg
Total Omega 6 Fatty Acids4599.6 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.3 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 11.5 g 57.5%

Trans Fat 0 g

Cholesterol 17 mg 5.7%

Sodium 139 mg 5.8%

Total Carbohydrates 56.2 g 18.7%

Dietary Fiber 0 g

Sugars 56 g

Protein 10.8 g 21.6%

Vitamin A 31% Vitamin C 103.3%

Calcium 40% Iron 20%

*Based on a 2000 Calorie diet

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