Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, Low Iron, Powder, Not Reconstituted has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin and Folate.
The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, Low Iron, Powder, Not Reconstituted, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1550 IU | 31% | Top 10% | Very High |
Retinol | 470 mcg | |||
Retinol Activity Equivalent | 470 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 62 mg | 103.3% | Top 10% | Very High |
Vitamin D | 310 IU | 77.5% | Top 10% | Very High |
Vitamin E | 6.9 mg | 23% | Top 10% | Very High |
Vitamin K | 41 mcg | 51.2% | Top 10% | Very High |
Thiamin | 0.41 mg | 27.3% | Top 30% | High |
Riboflavin | 0.72 mg | 42.4% | Top 10% | Very High |
Niacin | 5.2 mg | 26% | Top 30% | High |
Vitamin B6 | 0.31 mg | 15.5% | Mid 40% | Average |
Folate | 83 mcg | 20.8% | Top 10% | Very High |
Food Folate | 0 mcg | |||
Folic Acid | 83 mcg | |||
Dietary Folate Equivalents | 141 mcg | |||
Vitamin B12 | 1.5 mcg | 25.8% | Top 10% | Very High |
Choline | 62 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | Top 10% | Very High |
Iron | 3.6 mg | 20% | Top 30% | High |
Magnesium | 41 mg | 10.2% | Top 30% | High |
Phosphorus | 270 mg | 27% | Top 30% | High |
Potassium | 560.1 mg | 16% | Top 10% | Very High |
Sodium | 139 mg | 5.8% | Mid 40% | Average |
Zinc | 5.2 mg | 34.7% | Top 10% | Very High |
Copper | 0.39 mg | 19.5% | Top 10% | Very High |
Selenium | 14.5 mcg | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.2 g | 18.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 56 g | |||
Lactose | 56007.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | Top 10% | Very High |
Saturated Fat | 11.5 g | 57.5% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 5.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 450 mg | |||
Total Omega 6 Fatty Acids | 4599.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 3.3 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 511 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11.5 g 57.5%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 139 mg 5.8%
Total Carbohydrates 56.2 g 18.7%
Dietary Fiber 0 g
Sugars 56 g
Protein 10.8 g 21.6%
Vitamin A 31% Vitamin C 103.3%
Calcium 40% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 510
Protein 12.5 g | Carbs 54.3 g | Fat 27 g
Per 100g | Calories 523
Protein 10.8 g | Carbs 57 g | Fat 28 g
Per 100g | Calories 502
Protein 14.2 g | Carbs 55 g | Fat 25 g
Per 100g | Calories 462
Protein 15 g | Carbs 60 g | Fat 18 g
Per 100g | Calories 63
Protein 1.4 g | Carbs 7.2 g | Fat 3.5 g
Per 100g | Calories 520
Protein 10.8 g | Carbs 56.2 g | Fat 27 g
Per 100g | Calories 462
Protein 15 g | Carbs 60 g | Fat 18 g
Per 100g | Calories 66
Protein 1.8 g | Carbs 6.8 g | Fat 3.5 g
Per 100g | Calories 63
Protein 1.4 g | Carbs 7.2 g | Fat 3.5 g
Per 100g | Calories 520
Protein 10.8 g | Carbs 56.2 g | Fat 27 g
Per 100g | Calories 462
Protein 15 g | Carbs 60 g | Fat 18 g
Per 100g | Calories 66
Protein 1.8 g | Carbs 6.8 g | Fat 3.5 g