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Mead Johnson NUTRAMIGEN ENFAMIL MEAD JOHNSON Infant Formula Not Reconstituted Powder With Iron - Nutrition Facts
30

NUTRAMIGEN ENFAMIL MEAD JOHNSON Infant Formula Not Reconstituted Powder With Iron

Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, With Iron, Powder, Not Reconstituted has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin and Niacin.

The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mead Johnson - Infant Formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, With Iron, Powder, Not Reconstituted has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat45%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin K

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1490 IU29.8%Top 10%Very High
Retinol450 mcg
Retinol Activity Equivalent450 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C60 mg100%Top 10%Very High
Vitamin D250 IU62.5%Top 10%Very High
Vitamin E6.6 mg22%Top 10%Very High
Vitamin K40 mcg50%Top 10%Very High
Thiamin0.4 mg26.7%Top 30%High
Riboflavin0.45 mg26.5%Top 30%High
Niacin5 mg25%Top 30%High
Vitamin B60.3 mg15%Mid 40%Average
Folate79 mcg19.8%Top 10%Very High
Food Folate0 mcg
Folic Acid79 mcg
Dietary Folate Equivalents134 mcg
Vitamin B121.5 mcg24.8%Top 10%Very High
Choline59 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium470 mg47%Top 10%Very High
Iron8.9 mg49.4%Top 10%Very High
Magnesium55 mg13.8%Top 30%High
Phosphorus310 mg31%Top 30%High
Potassium550.1 mg15.7%Top 10%Very High
Sodium230 mg9.6%Mid 40%Average
Zinc5 mg33.3%Top 10%Very High
Copper0.37 mg18.5%Top 30%High
Manganese0.12 mg6.2%Mid 40%Average
Selenium13.9 mcg19.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%Top 30%High
Dietary Fiber0 g
Starch0 g
Sugars55 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%Top 10%Very High
Saturated Fat11 g55%Top 10%Very High
Monounsaturated Fat9.5 g
Polyunsaturated Fat4.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids429.9 mg
Total Omega 6 Fatty Acids4500.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.5 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 0 g

Sugars 55 g

Protein 14.2 g 28.4%

Vitamin A 29.8% Vitamin C 100%

Calcium 47% Iron 49.4%

*Based on a 2000 Calorie diet

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