McVitie's - Baked Mini Cheddars, Bbq Flavour has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McVitie's - Baked Mini Cheddars, Bbq Flavour has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 41% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.8 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 5.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.8 g | 45.8% | Top 10% | Very High |
| Saturated Fat | 11.2 g | 56% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 259 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 0 g
Sugars 2.6 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Noah's Bagels - Veg-out
Per 100g | Calories 198
Protein 6 g | Carbs 30 g | Fat 6.4 g
Swiss Valley Farms - Cravelatte
Per 100g | Calories 68
Protein 3.4 g | Carbs 12.3 g | Fat 1.1 g
La Vache Qui Rit - Sylphide
Per 100g | Calories 191
Protein 18 g | Carbs 8.7 g | Fat 9.3 g
Kroger Private Selection - Dark Sweet..
Per 100g | Calories 77
Protein 0.77 g | Carbs 18.5 g | Fat 0 g
McVitie's - Marie Finger Biscuits
Per 100g | Calories 448
Protein 7.2 g | Carbs 72.5 g | Fat 14.3 g
McVitie's - Hobnob Milk Choc Biscuit..
Per 100g | Calories 494
Protein 6.2 g | Carbs 64.2 g | Fat 23.7 g
McVitie's - Plain Chocolate..
Per 100g | Calories 84
Protein 1 g | Carbs 10.6 g | Fat 4.2 g
McVitie's - All Butter Shortbread
Per 100g | Calories 510
Protein 6.3 g | Carbs 60.1 g | Fat 27.1 g
