McVitie's - Marie Finger Biscuits has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing McVitie's - Marie Finger Biscuits has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.5 g | 24.2% | Top 10% | Very High |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 20.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 448 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 72.5 g 24.2%
Dietary Fiber 3 g12%
Sugars 20.7 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pally Biscuits - Pally Holland Marie..
Per 100g | Calories 499
Protein 10 g | Carbs 76.5 g | Fat 13.3 g
Bakers Blue Label Marie Biscuits
Per 100g | Calories 425
Protein 7.1 g | Carbs 70.8 g | Fat 14.2 g
Arnott's - Marie Biscuits
Per 100g | Calories 443
Protein 7.1 g | Carbs 74.3 g | Fat 12.3 g
McVitie's - Hobnob Milk Choc Biscuit..
Per 100g | Calories 494
Protein 6.2 g | Carbs 64.2 g | Fat 23.7 g
McVitie's - Hobnobs Milk Chocolate
Per 100g | Calories 479
Protein 6.8 g | Carbs 60.7 g | Fat 23.3 g
McVitie's - Baked Mini Cheddars, Bbq..
Per 100g | Calories 518
Protein 9.6 g | Carbs 53 g | Fat 29.8 g
McVitie's - Plain Chocolate..
Per 100g | Calories 84
Protein 1 g | Carbs 10.6 g | Fat 4.2 g
