McSweeney's - Steak Nuggets, Smoked Beef has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing McSweeney's - Steak Nuggets, Smoked Beef has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 52% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1535.7 mg | 64% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.1 g | 64.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Lean Steak Beef Mince
Per 100g | Calories 183
Protein 19.1 g | Carbs 0 g | Fat 11.8 g
Stouffer's Bistro - Philly-style..
Per 100g | Calories 242
Protein 7.8 g | Carbs 27.3 g | Fat 10.9 g
Lean Cuisine - Philly-style Steak &..
Per 100g | Calories 206
Protein 12.4 g | Carbs 27.1 g | Fat 5.3 g
Lean Rump Steak
Per 100g | Calories 176
Protein 30.7 g | Carbs 0 g | Fat 6 g
McSweeney's - Blueberry Cheese Danish
Per 100g | Calories 398
Protein 5.3 g | Carbs 55.8 g | Fat 17.7 g
McSweeney's - Screamer Dynamite..
Per 100g | Calories 625
Protein 22.5 g | Carbs 2.5 g | Fat 57.5 g
