McLean - McLean Pt with Black Pepper has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin A.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McLean - McLean Pt with Black Pepper has been given a composite ranking of 20, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 82% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 450 mg 18.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 160% Vitamin C
Calcium Iron 40%
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.4 g | Carbs 7.6 g | Fat 0.1 g
Per Serving | Calories 369
Protein 34.9 g | Carbs 22.2 g | Fat 16.4 g
Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 28.2 g
Per Serving | Calories 70
Protein 0 g | Carbs 5 g | Fat 4.5 g
Per 100g | Calories 130
Protein 7 g | Carbs 1 g | Fat 10 g
Per 100g | Calories 141
Protein 23.5 g | Carbs 7.1 g | Fat 1.2 g
Per 100g | Calories 140
Protein 19 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 170
Protein 5 g | Carbs 1 g | Fat 15 g