McDonald's - Triple Thick Chocolate Shake 21 Oz has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing McDonald's - Triple Thick Chocolate Shake 21 Oz has been given a composite ranking of 42, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 21% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 55.4 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.17 g | 0.67% | Mid 40% | Average |
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 330 mg 13.8%
Total Carbohydrates 134 g 44.7%
Dietary Fiber 1 g4%
Sugars 111 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 4.1 g | Carbs 35.7 g | Fat 22.4 g
Per 100g | Calories 102
Protein 1.7 g | Carbs 14.3 g | Fat 4.2 g
Per 100g | Calories 221
Protein 5.2 g | Carbs 42.9 g | Fat 4.5 g
Per 100g | Calories 212
Protein 2.6 g | Carbs 23.8 g | Fat 12.3 g
Per 100g | Calories 370
Protein 9.5 g | Carbs 29.3 g | Fat 23.2 g
Per 100g | Calories 150
Protein 9.2 g | Carbs 20.4 g | Fat 3.3 g
Per 100g | Calories 29
Protein 0.15 g | Carbs 4.4 g | Fat 1.2 g
Per 100g | Calories 296
Protein 7.8 g | Carbs 31 g | Fat 15.5 g