Dove - Triple Chocolate has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dove - Triple Chocolate has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 51 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 13.3 g | 66.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 1.7 g | Carbs 14.3 g | Fat 4.2 g
Per 100g | Calories 187
Protein 2 g | Carbs 16.7 g | Fat 12.7 g
Per 100g | Calories 129
Protein 3 g | Carbs 22.5 g | Fat 3 g
Per 100g | Calories 221
Protein 5.2 g | Carbs 42.9 g | Fat 4.5 g
Per 100g | Calories 347
Protein 4.2 g | Carbs 32.6 g | Fat 22.1 g
Per 100g | Calories 564
Protein 10.3 g | Carbs 51.3 g | Fat 35.9 g
Per 100g | Calories 550
Protein 5 g | Carbs 57.5 g | Fat 32.5 g
Per 100g | Calories 577
Protein 6.4 g | Carbs 54.5 g | Fat 38.5 g