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McDonald's Strawberry Banana Smoothie without Yogurt (22 oz) - Nutrition Facts
60

Strawberry Banana Smoothie without Yogurt (22 oz)

McDonald's - Strawberry Banana Smoothie without Yogurt (22 oz) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing McDonald's - Strawberry Banana Smoothie without Yogurt (22 oz) has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%Mid 40%Average
Vitamin C11.5 mg19.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.4 mg0.6%Bottom 30%Low
Iron0.29 mg1.6%Bottom 30%Low
Sodium4 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0.64 g2.6%Mid 40%Average
Sugars11.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.16 g0.32%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 4 g16%

Sugars 73 g

Protein 1 g 2%

Vitamin A 2% Vitamin C 120%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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