McDonald's - Southwestern Chipotle Barbeque Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 37.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing McDonald's - Southwestern Chipotle Barbeque Sauce has been given a composite ranking of 39, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Top 30% | High |
Sodium | 604.7 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 32.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C 4%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0.63 g | Carbs 4.8 g | Fat 0.52 g
Per Serving | Calories 124
Protein 0.26 g | Carbs 32.5 g | Fat 0.1 g
Per Serving | Calories 281
Protein 7 g | Carbs 10 g | Fat 23 g
Per 100g | Calories 150
Protein 10.3 g | Carbs 24.3 g | Fat 1.4 g
Per 100g | Calories 182
Protein 0.71 g | Carbs 43.9 g | Fat 0 g
Per 100g | Calories 68
Protein 0 g | Carbs 16.1 g | Fat 0.32 g
Per 100g | Calories 166
Protein 2.9 g | Carbs 30.3 g | Fat 3.4 g