McDonald's - Small Iced Vanilla Latte has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for McDonald's - Small Iced Vanilla Latte , and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 22% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0.11 mg | 0.59% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 25 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 85 mg 3.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 41 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 24
Protein 1.2 g | Carbs 1.76 g | Fat 1.2 g
Per 100g | Calories 47
Protein 0.88 g | Carbs 9.1 g | Fat 0.88 g
Per 100g | Calories 15
Protein 1.5 g | Carbs 2.06 g | Fat 0 g
Per 100g | Calories 41
Protein 0.88 g | Carbs 9.1 g | Fat 0 g
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 24
Protein 1.2 g | Carbs 1.76 g | Fat 1.2 g
Per 100g | Calories 44
Protein 2.4 g | Carbs 3.2 g | Fat 2.4 g
Per 100g | Calories 38
Protein 2.1 g | Carbs 5 g | Fat 2.1 g