McDonald's - Small Latte with Sugar Free Vanilla Syrup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McDonald's - Small Latte with Sugar Free Vanilla Syrup has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73.5 mg | 7.3% | Mid 40% | Average |
| Iron | 0.11 mg | 0.59% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 36.7 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 25% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Small Iced Latte with..
Per 100g | Calories 18
Protein 0.88 g | Carbs 3.5 g | Fat 0.88 g
McDonald's - Small Cappuccino with..
Per 100g | Calories 29
Protein 1.5 g | Carbs 4.4 g | Fat 1.5 g
McDonald's - Small Nonfat Cappuccino..
Per 100g | Calories 15
Protein 1.5 g | Carbs 4.4 g | Fat 0 g
McDonald's - Small Nonfat Iced Latte..
Per 100g | Calories 12
Protein 1.2 g | Carbs 3.8 g | Fat 0 g
McDonald's - Small Latte
Per 100g | Calories 44
Protein 2.4 g | Carbs 3.2 g | Fat 2.4 g
McDonald's - Small Iced Vanilla Latte
Per 100g | Calories 68
Protein 1.8 g | Carbs 12.1 g | Fat 1.8 g
McDonald's - Small Mocha
Per 100g | Calories 82
Protein 1.8 g | Carbs 11.8 g | Fat 3.2 g
McDonald's - Small Mocha with Nonfat..
Per 100g | Calories 71
Protein 2.1 g | Carbs 12.1 g | Fat 1.5 g
