McDonald's - Sandwiches - Quarter Pounder has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for McDonald's - Sandwiches - Quarter Pounder, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 44% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 450.3 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 770 mg 32.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 9.6 g | Carbs 18.5 g | Fat 4.4 g
Per 100g | Calories 326
Protein 9.3 g | Carbs 62.8 g | Fat 3.5 g
Per 100g | Calories 305
Protein 9.6 g | Carbs 21.1 g | Fat 20.7 g
Per 100g | Calories 513
Protein 10.3 g | Carbs 53.9 g | Fat 30.8 g
Per 100g | Calories 26
Protein 0.15 g | Carbs 3.8 g | Fat 1.2 g
Per 100g | Calories 33
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 33
Protein 0 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 232
Protein 12 g | Carbs 31.8 g | Fat 6 g