McDonald's - Filet O' Fish No Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - Filet O' Fish No Cheese has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 361.3 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 420 mg 17.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Price Chopper - Fish Tenders
Per 100g | Calories 295
Protein 12.8 g | Carbs 24.4 g | Fat 16.7 g
Swedish Fish - Sour Patch Kids
Per 100g | Calories 350
Protein 0 g | Carbs 90 g | Fat 0 g
Anchovy, European
Per 100g | Calories 131
Protein 20.3 g | Carbs 0 g | Fat 4.8 g
Fish - White Perch (crappie)
Per 100g | Calories 121
Protein 23.9 g | Carbs 0 g | Fat 2.1 g
McDonald's - Beverages - Coca-Cola..
Per 100g | Calories 33
Protein 0 g | Carbs 8.8 g | Fat 0 g
McDonald's - Sandwiches - Quarter..
Per 100g | Calories 251
Protein 13.5 g | Carbs 22.2 g | Fat 12.3 g
McDonald's - Nestle Crunch McFlurry..
Per 100g | Calories 203
Protein 5.1 g | Carbs 28.4 g | Fat 7.7 g
McDonald's - French Fries (super..
Per 100g | Calories 307
Protein 4.5 g | Carbs 38.6 g | Fat 14.8 g
