McDonald's - Sandwiches - Double Qu has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Sandwiches - Double Qu has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 513.1 mg | 21.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.8% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 770 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 165 mg 55%
Sodium 1440 mg 60%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schlotzsky's - Texas Schlotzsky's..
Per 100g | Calories 183
Protein 9.8 g | Carbs 16.6 g | Fat 8.5 g
Schlotzsky's - Texas Schlotzsky's..
Per 100g | Calories 177
Protein 9.3 g | Carbs 16.5 g | Fat 8 g
Au Bon Pain - Artisan Honey..
Per 100g | Calories 255
Protein 8.3 g | Carbs 49.5 g | Fat 3.8 g
Mediterranean Veggie Sandwich
Per 100g | Calories 156
Protein 5.5 g | Carbs 25.7 g | Fat 3.5 g
McDonald's - Newman's Own Cobb..
Per 100g | Calories 212
Protein 0 g | Carbs 15.9 g | Fat 15.9 g
McDonald's - Breakfast - Bagel..
Per 100g | Calories 278
Protein 9.6 g | Carbs 57.7 g | Fat 1.1 g
McDonald's - Mcdonalds Oriental..
Per 100g | Calories 83
Protein 8.8 g | Carbs 6.3 g | Fat 2.8 g
McDonald's - French Vanilla..
Per 100g | Calories 44
Protein 1.5 g | Carbs 9.5 g | Fat 0 g
