McDonald's - Mcdonalds Oriental Grilled Chicken Salad W/mandarin Oranges has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Mcdonalds Oriental Grilled Chicken Salad W/mandarin Oranges has been given a composite ranking of 68, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 29% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 245.3 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.2% | Mid 40% | Average |
Saturated Fat | 0.28 g | 1.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 890 mg 37.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 8.6 g | Carbs 8.6 g | Fat 2.6 g
Per 100g | Calories 107
Protein 8.9 g | Carbs 6.5 g | Fat 5.3 g
Per 100g | Calories 274
Protein 16.4 g | Carbs 13.9 g | Fat 16.7 g
Per 100g | Calories 212
Protein 0 g | Carbs 15.9 g | Fat 15.9 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 9.5 g | Fat 0 g
Per 100g | Calories 23
Protein 2.3 g | Carbs 5.7 g | Fat 0 g