McDonald's - Sandwich - Quarter Pounder With Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Sandwich - Quarter Pounder With Cheese has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 556.1 mg | 23.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 6.6 g | 33.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1090 mg 45.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Sandwiches - Chicken..
Per 100g | Calories 202
Protein 13.5 g | Carbs 18.8 g | Fat 7.7 g
Jimmy Dean - Muffin Sandwich
Per 100g | Calories 254
Protein 10.8 g | Carbs 20 g | Fat 15.4 g
Good Humor - Good Humor Sandwich
Per 100g | Calories 181
Protein 3 g | Carbs 29.2 g | Fat 6 g
Arnold - Healthfull 10 Grain Sandwich..
Per 100g | Calories 160
Protein 10 g | Carbs 32 g | Fat 2 g
McDonald's - Breakfast - Biscuit
Per 100g | Calories 353
Protein 5.9 g | Carbs 44.1 g | Fat 16.2 g
McDonald's - Chicken McNuggets/Sauces..
Per 100g | Calories 310
Protein 10.3 g | Carbs 26.9 g | Fat 17.9 g
McDonald's - Snack Wrap With Honey..
Per 100g | Calories 280
Protein 11.9 g | Carbs 28.8 g | Fat 13.6 g
McDonald's - Newman's Own ® Low..
Per 100g | Calories 118
Protein 2.4 g | Carbs 16.5 g | Fat 5.9 g
