Chick-fil-A - Sandwiches - Chicken Deluxe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chick-fil-A - Sandwiches - Chicken Deluxe has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 625 mg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 26.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1300 mg 54.2%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy Dean - Muffin Sandwich
Per 100g | Calories 254
Protein 10.8 g | Carbs 20 g | Fat 15.4 g
Munchy's Lexus - Lexus Sandwich..
Per 100g | Calories 426
Protein 13.3 g | Carbs 53 g | Fat 17.9 g
McDonald's - Sandwich - Quarter..
Per 100g | Calories 265
Protein 14.8 g | Carbs 19.9 g | Fat 14.3 g
Good Humor - Good Humor Sandwich
Per 100g | Calories 181
Protein 3 g | Carbs 29.2 g | Fat 6 g
Chick-fil-A - Reduced Fat Berry..
Per 100g | Calories 190
Protein 0 g | Carbs 32.6 g | Fat 5.4 g
Chick-fil-A - Breakfast Items -..
Per 100g | Calories 286
Protein 9.5 g | Carbs 22.8 g | Fat 17.5 g
Chick-fil-A - Honey Mustard Dressing
Per 100g | Calories 172
Protein 0 g | Carbs 40.1 g | Fat 0 g
Chick-fil-A - Breakfast Items -..
Per 100g | Calories 275
Protein 9.2 g | Carbs 26.8 g | Fat 14.1 g
