McDonald's Romania - Chicken Nuggets 4 Pc has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing McDonald's Romania - Chicken Nuggets 4 Pc has been given a composite ranking of 30, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 56% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 613.5 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 3.1 g | 15.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 5.5 g | Carbs 62 g | Fat 28 g
Per 100g | Calories 102
Protein 6.4 g | Carbs 16.6 g | Fat 1.1 g
Per 100g | Calories 146
Protein 8.8 g | Carbs 13.1 g | Fat 6.4 g
Per 100g | Calories 128
Protein 8.2 g | Carbs 16.5 g | Fat 4.5 g
Per 100g | Calories 260
Protein 4 g | Carbs 6 g | Fat 24 g
Per 100g | Calories 210
Protein 2 g | Carbs 6 g | Fat 20 g