Qdoba Mexican Grill - Chicken Questo Naked Buritto has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Qdoba Mexican Grill - Chicken Questo Naked Buritto has been given a composite ranking of 53, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 359.6 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 850 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 2090 mg 87.1%
Total Carbohydrates 76 g 25.3%
Dietary Fiber 19 g76%
Sugars 6 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 15.3 g | Carbs 16.9 g | Fat 18.4 g
Per 100g | Calories 520
Protein 5.5 g | Carbs 62 g | Fat 28 g
Per 100g | Calories 128
Protein 8.2 g | Carbs 16.5 g | Fat 4.5 g
Per 100g | Calories 169
Protein 16.9 g | Carbs 1.41 g | Fat 9.9 g
Per 100g | Calories 349
Protein 19.1 g | Carbs 19.1 g | Fat 21.4 g
Per 100g | Calories 275
Protein 17.6 g | Carbs 21.9 g | Fat 12.8 g
Per 100g | Calories 159
Protein 9.9 g | Carbs 14.1 g | Fat 6.6 g
Per 100g | Calories 53
Protein 1.6 g | Carbs 4.1 g | Fat 2.4 g