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McDonald's Premium Southwest Salad , with Grilled Chicken without dressing - Nutrition Facts
60

Premium Southwest Salad, with Grilled Chicken, without dressing

McDonald's - Premium Southwest Salad, with Grilled Chicken, without dressing has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing McDonald's - Premium Southwest Salad, with Grilled Chicken, without dressing has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat25%
 Calories from Carbs38%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.8 mg4.5%Mid 40%Average
Sodium194.3 mg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Bottom 30%Low
Dietary Fiber2.1 g8.4%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.75 g3.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 650 mg 27.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 7 g28%

Sugars 11 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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