McDonald's - Premium Southwest Salad, with Grilled Chicken, without dressing has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing McDonald's - Premium Southwest Salad, with Grilled Chicken, without dressing has been given a composite ranking of 60, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 25% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.75 g | 3.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 650 mg 27.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 7 g28%
Sugars 11 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 6.6 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 42
Protein 3.3 g | Carbs 4.2 g | Fat 1.9 g
Per 100g | Calories 61
Protein 2.6 g | Carbs 8.7 g | Fat 2 g
Per 100g | Calories 58
Protein 5.4 g | Carbs 3.3 g | Fat 2.5 g
Per 100g | Calories 129
Protein 6.6 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 42
Protein 3.3 g | Carbs 4.2 g | Fat 1.9 g
Per 100g | Calories 61
Protein 2.6 g | Carbs 8.7 g | Fat 2 g
Per 100g | Calories 261
Protein 15 g | Carbs 22.2 g | Fat 12.7 g