McDonald's - McIberica has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for McDonald's - McIberica, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40 g | 80% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34 g | 52.3% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 680 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Cafe Cool
Per 100g | Calories 120
Protein 3 g | Carbs 18 g | Fat 4 g
McDonald's - Mcdonalds Large Fries
Per 100g | Calories 460
Protein 5 g | Carbs 60 g | Fat 23 g
McDonald's - Mcdonalds Meal - TP 1
Per 100g | Calories 350
Protein 41 g | Carbs 37 g | Fat 3.5 g
McDonald's - McDonalds Angus Deluxe
Per 100g | Calories 750
Protein 40 g | Carbs 61 g | Fat 39 g
McDonald's - McDonald's Hamburger
Per 100g | Calories 250
Protein 14 g | Carbs 30 g | Fat 8 g
McDonald's - Cafe Cool
Per 100g | Calories 120
Protein 3 g | Carbs 18 g | Fat 4 g
McDonald's - McDonalds Quaker Oats
Per 100g | Calories 195
Protein 10 g | Carbs 27 g | Fat 5 g
McDonald's - Mcdonalds Meal - TP 1
Per 100g | Calories 350
Protein 41 g | Carbs 37 g | Fat 3.5 g
