McDonald's - McFlurry Crunchie has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing McDonald's - McFlurry Crunchie has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 176 mg | 7.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.9 g | 20% | ||
| Sugars | 56 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | ||
| Saturated Fat | 10.3 g | 51.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 425 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol
Sodium 176 mg 7.3%
Total Carbohydrates 59.9 g 20%
Dietary Fiber
Sugars 56 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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