McDonald's - McDONALD'S, Vanilla TRIPLE THICK Shake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing McDonald's - McDONALD'S, Vanilla TRIPLE THICK Shake has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 240 IU | 4.8% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.2% | Mid 40% | Average |
| Riboflavin | 0.17 mg | 9.9% | Mid 40% | Average |
| Niacin | 0.08 mg | 0.42% | Bottom 30% | Low |
| Vitamin B6 | 0.03 mg | 1.7% | Mid 40% | Average |
| Pantothenic Acid | 0.52 mg | 5.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95.5 mg | 9.6% | Top 30% | High |
| Iron | 0.05 mg | 0.28% | Bottom 30% | Low |
| Phosphorus | 78.9 mg | 7.9% | Mid 40% | Average |
| Potassium | 138.9 mg | 4% | Mid 40% | Average |
| Sodium | 41.8 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0.34 mg | 2.2% | Bottom 30% | Low |
| Copper | 0.02 mg | 0.84% | Mid 40% | Average |
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.1 g | |||
| Sucrose | 9.5 mg | |||
| Glucose | 1.3 mg | |||
| Fructose | 0.1 mg | |||
| Lactose | 4.2 mg | |||
| Maltose | 1 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Trans Fatty Acids | 0.2 g | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 733 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 10.6 g 53%
Trans Fat 1.2 g
Cholesterol 65.8 mg 21.9%
Sodium 249.1 mg 10.4%
Total Carbohydrates 125.1 g 41.7%
Dietary Fiber 0 g
Sugars 96 g
Protein 16.3 g 32.6%
Vitamin A 28.6% Vitamin C
Calcium 56.9% Iron 1.7%
*Based on a 2000 Calorie diet
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