McDonald's - McDONALD'S, Sausage McMUFFIN has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Niacin.
The food contains 24.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for McDonald's - McDONALD'S, Sausage McMUFFIN, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 29% |
Why this is good for you
- High in Protein
- High in Thiamin
- High in Niacin
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 263.7 IU | 5.3% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.35 mg | 23.5% | Top 10% | Very High |
| Riboflavin | 0.26 mg | 15.6% | Top 30% | High |
| Niacin | 4.2 mg | 21.2% | Top 30% | High |
| Vitamin B6 | 0.18 mg | 8.8% | Mid 40% | Average |
| Pantothenic Acid | 0.53 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 227.2 mg | 22.7% | Top 10% | Very High |
| Iron | 2 mg | 11.3% | Top 30% | High |
| Phosphorus | 165.3 mg | 16.5% | Mid 40% | Average |
| Potassium | 190.7 mg | 5.4% | Mid 40% | Average |
| Sodium | 702.8 mg | 29.3% | Top 30% | High |
| Zinc | 1.3 mg | 8.8% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.26 mg | 13.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.9 g | 8.3% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 1.9 g | |||
| Sucrose | 0.1 mg | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0.4 mg | |||
| Maltose | 0.7 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.8% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
| Monounsaturated Fat | 7.8 g | |||
| Polyunsaturated Fat | 3.3 g | |||
| Total Trans Fatty Acids | 0.5 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 383 Calories from Fat 218
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 8.3 g 41.5%
Trans Fat 0.6 g
Cholesterol 44.9 mg 15%
Sodium 797 mg 33.2%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 1.6 g6.4%
Sugars 2.2 g
Protein 14.6 g 29.2%
Vitamin A 6% Vitamin C
Calcium 25.8% Iron 12.8%
*Based on a 2000 Calorie diet
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