McDonald's - McDONALD'S, Premium Crispy Chicken Club Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 23.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - McDONALD'S, Premium Crispy Chicken Club Sandwich has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 346.8 IU | 6.9% | Top 30% | High |
| Vitamin C | 4.2 mg | 7% | Top 30% | High |
| Thiamin | 0.18 mg | 12.2% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.8% | Mid 40% | Average |
| Niacin | 4.7 mg | 23.7% | Top 30% | High |
| Pantothenic Acid | 0.92 mg | 9.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94 mg | 9.4% | Top 30% | High |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Sodium | 673.6 mg | 28.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 4.3 g | |||
| Sucrose | 0.4 mg | |||
| Glucose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.7 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 3.1 g | |||
| Total Trans Fatty Acids | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 677 Calories from Fat 266
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 9 g 45%
Trans Fat 1.5 g
Cholesterol 103.4 mg 34.5%
Sodium 1833.3 mg 76.4%
Total Carbohydrates 62.9 g 21%
Dietary Fiber 3.3 g13.2%
Sugars 11.8 g
Protein 41.2 g 82.4%
Vitamin A 18.9% Vitamin C 19%
Calcium 25.6% Iron 20.6%
*Based on a 2000 Calorie diet
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