McDonald's - McDONALD'S, Fruit & Walnut Salad has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 16.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing McDonald's - McDONALD'S, Fruit & Walnut Salad has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 32 IU | 0.6% | Mid 40% | Average |
| Vitamin C | 145.3 mg | 242.2% | Top 10% | Very High |
| Thiamin | 0.04 mg | 2.5% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.2% | Mid 40% | Average |
| Niacin | 0.11 mg | 0.57% | Bottom 30% | Low |
| Vitamin B6 | 0.11 mg | 5.7% | Mid 40% | Average |
| Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65 mg | 6.5% | Mid 40% | Average |
| Iron | 0.34 mg | 1.9% | Mid 40% | Average |
| Phosphorus | 49 mg | 4.9% | Mid 40% | Average |
| Sodium | 32 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0.27 mg | 1.8% | Bottom 30% | Low |
| Copper | 0.11 mg | 5.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 3.2 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 1.8 g 9%
Trans Fat 0.1 g
Cholesterol 5.3 mg 1.8%
Sodium 84.5 mg 3.5%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber
Sugars 32.9 g
Protein 4.8 g 9.6%
Vitamin A 1.7% Vitamin C 639.3%
Calcium 17.2% Iron 5%
*Based on a 2000 Calorie diet
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