McDonald's - McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for McDonald's - McDONALD'S, Bacon, Egg & Cheese McGRIDDLES, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 314.4 IU | 6.3% | Top 30% | High |
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Thiamin | 0.12 mg | 8% | Top 30% | High |
| Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
| Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 109.5 mg | 10.9% | Top 30% | High |
| Iron | 1.7 mg | 9.3% | Top 30% | High |
| Sodium | 755.3 mg | 31.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 9.6 g | |||
| Sucrose | 5.3 mg | |||
| Glucose | 3.2 mg | |||
| Fructose | 0.1 mg | |||
| Lactose | 0.7 mg | |||
| Maltose | 0.4 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.4% | Top 30% | High |
| Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 1.8 g | |||
| Total Trans Fatty Acids | 0.9 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 457 Calories from Fat 199
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 7.1 g 35.5%
Trans Fat 1.5 g
Cholesterol 247 mg 82.3%
Sodium 1263.4 mg 52.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1.3 g5.2%
Sugars 16.1 g
Protein 20.2 g 40.4%
Vitamin A 10.5% Vitamin C 5%
Calcium 18.3% Iron 15.6%
*Based on a 2000 Calorie diet
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