McDonald's - McDONALD'S, Biscuit has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 44.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for McDonald's - McDONALD'S, Biscuit, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- High in Thiamin
- High in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 22 IU | 0.4% | Mid 40% | Average |
| Retinol | 7.1 mcg | |||
| Thiamin | 0.44 mg | 29.4% | Top 10% | Very High |
| Riboflavin | 0.29 mg | 17.3% | Top 30% | High |
| Niacin | 4.1 mg | 20.6% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65 mg | 6.5% | Mid 40% | Average |
| Iron | 3.1 mg | 17.1% | Top 10% | Very High |
| Phosphorus | 441.8 mg | 44.2% | Top 10% | Very High |
| Potassium | 119.9 mg | 3.4% | Mid 40% | Average |
| Sodium | 980.5 mg | 40.9% | Top 10% | Very High |
| Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
| Copper | 0.15 mg | 7.3% | Top 30% | High |
| Manganese | 0.29 mg | 14.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.5 g | 14.8% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
| Sugars | 2.4 g | |||
| Sucrose | 1 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0.9 mg | |||
| Maltose | 0.4 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
| Monounsaturated Fat | 9.6 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Trans Fatty Acids | 7.1 g | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.3 g 11.5%
Trans Fat 4.8 g
Cholesterol 0 mg
Sodium 667.1 mg 27.8%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1 g4%
Sugars 1.6 g
Protein 4.2 g 8.4%
Vitamin A 0.3% Vitamin C
Calcium 4.4% Iron 11.7%
*Based on a 2000 Calorie diet
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