McDonald's - Hotcakes And Sausage (w/o Syrup & Margarine) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing McDonald's - Hotcakes And Sausage (w/o Syrup & Margarine) has been given a composite ranking of 38, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 482.4 mg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.6 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.2% | Top 30% | High |
Saturated Fat | 3.6 g | 18.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 930 mg 38.8%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 12.1 g | Carbs 0 g | Fat 36.4 g
Per 100g | Calories 165
Protein 15.3 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 140
Protein 10 g | Carbs 4 g | Fat 10 g
Per 100g | Calories 279
Protein 12.8 g | Carbs 20.8 g | Fat 14.8 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 9.9 g | Fat 0.33 g
Per 100g | Calories 53
Protein 2.4 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 151
Protein 14 g | Carbs 17.7 g | Fat 2.4 g
Per 100g | Calories 26
Protein 2.6 g | Carbs 3.8 g | Fat 0 g