McDonald's - Grilled Snack Wrap with Honey Mustard has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing McDonald's - Grilled Snack Wrap with Honey Mustard has been given a composite ranking of 15, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 31% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 645.2 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 800 mg 33.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 12.8 g | Carbs 21.6 g | Fat 6.4 g
Per 100g | Calories 221
Protein 14.8 g | Carbs 21.3 g | Fat 8.2 g
Per Serving | Calories 860
Protein 29 g | Carbs 17 g | Fat 74 g
Per Serving | Calories 290
Protein 17.5 g | Carbs 23.4 g | Fat 14.3 g
Per 100g | Calories 200
Protein 12.8 g | Carbs 21.6 g | Fat 6.4 g
Per 100g | Calories 205
Protein 13.5 g | Carbs 18 g | Fat 8.6 g
Per 100g | Calories 265
Protein 12 g | Carbs 20.8 g | Fat 15.2 g
Per 100g | Calories 92
Protein 8.6 g | Carbs 8.6 g | Fat 2.6 g