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McDonald's Grilled Chicken Flatbread Sandwich Without Cheese and Creamy Herb Sauce - Nutrition Facts
68

Grilled Chicken Flatbread Sandwich Without Cheese and Creamy Herb Sauce

McDonald's - Grilled Chicken Flatbread Sandwich Without Cheese and Creamy Herb Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing McDonald's - Grilled Chicken Flatbread Sandwich Without Cheese and Creamy Herb Sauce has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat16%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16 IU0.3%Mid 40%Average
Vitamin C6 mg10%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat1 g5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 30 mg 10%

Sodium 800 mg 33.3%

Total Carbohydrates 51 g 17%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 21 g 42%

Vitamin A 0.6% Vitamin C 20%

Calcium 8% Iron 15.6%

*Based on a 2000 Calorie diet

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