Arby's - Sourdough Ham Melt has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Arby's - Sourdough Ham Melt has been given a composite ranking of 43, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60.6 IU | 1.2% | Mid 40% | Average |
Vitamin C | 0.36 mg | 0.61% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 775.8 mg | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 1280 mg 53.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 19 g 38%
Vitamin A 2% Vitamin C 1%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 510
Protein 18 g | Carbs 39 g | Fat 31 g
Per 100g | Calories 300
Protein 12 g | Carbs 34 g | Fat 12 g
Per 100g | Calories 170
Protein 10.5 g | Carbs 25.5 g | Fat 3 g
Per 100g | Calories 214
Protein 11.8 g | Carbs 16.1 g | Fat 12.1 g
Per 100g | Calories 249
Protein 10.5 g | Carbs 22.4 g | Fat 13.6 g
Per 100g | Calories 159
Protein 10.3 g | Carbs 17.1 g | Fat 6 g
Per 100g | Calories 270
Protein 9.5 g | Carbs 50 g | Fat 3.5 g
Per 100g | Calories 316
Protein 11.4 g | Carbs 29.6 g | Fat 17.4 g