McDonald's - French Fries (UK) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It belongs to French cuisine.
Based on the composite nutritive standing McDonald's - French Fries (UK) has been given a composite ranking of 77, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 31 g | Carbs 62 g | Fat 23 g
Per 100g | Calories 150
Protein 4 g | Carbs 23 g | Fat 5 g
Per 100g | Calories 690
Protein 39 g | Carbs 53 g | Fat 36 g
Per 100g | Calories 495
Protein 27 g | Carbs 40 g | Fat 25 g
Per 100g | Calories 350
Protein 54 g | Carbs 16 g | Fat 8 g
Per 100g | Calories 580
Protein 31 g | Carbs 62 g | Fat 23 g
Per 100g | Calories 350
Protein 0 g | Carbs 94 g | Fat 0 g
Per 100g | Calories 21
Protein 0 g | Carbs 3 g | Fat 1 g