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McDonald's Frappe Mocha , Small - Nutrition Facts and detailed Analysis
17

Frappe Mocha, Small

McDonald's - Frappe Mocha, Small has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for McDonald's - Frappe Mocha, Small, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs54%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.4 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.9 mg0.6%Bottom 30%Low
Iron1.2 mg6.5%Mid 40%Average
Sodium38.2 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9%Mid 40%Average
Saturated Fat3.8 g19.1%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 13 g 65%

Trans Fat 1 g

Cholesterol 55 mg 18.3%

Sodium 130 mg 5.4%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 1 g4%

Sugars 56 g

Protein 7 g 14%

Vitamin A 0.3% Vitamin C

Calcium 2% Iron 22.2%

*Based on a 2000 Calorie diet

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