McDonald's - Ensalada de la Huerta has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for McDonald's - Ensalada de la Huerta, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 507
Protein 29 g | Carbs 38 g | Fat 29 g
Per 100g | Calories 740
Protein 48 g | Carbs 40 g | Fat 42 g
Per 100g | Calories 546
Protein 26.9 g | Carbs 35 g | Fat 30.3 g
Per 100g | Calories 200
Protein 9 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 740
Protein 48 g | Carbs 40 g | Fat 42 g
Per 100g | Calories 1130
Protein 29 g | Carbs 151 g | Fat 48 g
Per 100g | Calories 546
Protein 26.9 g | Carbs 35 g | Fat 30.3 g
Per 100g | Calories 777
Protein 34 g | Carbs 74 g | Fat 38 g