McDonald's - Double Cheeseburger Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's - Double Cheeseburger Sandwiches has been given a composite ranking of 16, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 811.3 mg | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 25% | Top 30% | High |
Saturated Fat | 7.8 g | 38.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1150 mg 47.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 25 g 50%
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 9.2 g | Carbs 13.5 g | Fat 9.2 g
Per 100g | Calories 324
Protein 6.4 g | Carbs 35.6 g | Fat 18 g
Per 100g | Calories 180
Protein 13.1 g | Carbs 14.9 g | Fat 8.1 g
Per 100g | Calories 92
Protein 1.4 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 99
Protein 12.3 g | Carbs 4.2 g | Fat 3.9 g
Per 100g | Calories 123
Protein 2.8 g | Carbs 21.2 g | Fat 3.2 g
Per 100g | Calories 116
Protein 9.2 g | Carbs 7.1 g | Fat 6 g
Per 100g | Calories 51
Protein 0.48 g | Carbs 12 g | Fat 0.16 g