McDonald's - Cinnamon Raisin Danish has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing McDonald's - Cinnamon Raisin Danish has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.2 IU | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.2 mg | 9.5% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.2% | Top 30% | High |
Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 280 mg 11.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 5 g 10%
Vitamin A 1.6% Vitamin C
Calcium 10% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 8.8 g | Carbs 70.7 g | Fat 3.5 g
Per 100g | Calories 409
Protein 3.1 g | Carbs 94.3 g | Fat 1.6 g
Per 100g | Calories 106
Protein 0 g | Carbs 25.9 g | Fat 0 g
Per 100g | Calories 160
Protein 4 g | Carbs 25.6 g | Fat 4.6 g
Per 100g | Calories 287
Protein 11.9 g | Carbs 28.7 g | Fat 14 g
Per 100g | Calories 44
Protein 3.5 g | Carbs 5.3 g | Fat 0.88 g
Per 100g | Calories 273
Protein 15.6 g | Carbs 21.8 g | Fat 13.5 g