Hungry Jack - Easy Packs Pancake & Waffle Mix Buttermilk has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin and Riboflavin.
The food contains 70.71g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Hungry Jack - Easy Packs Pancake & Waffle Mix Buttermilk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
| Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
| Niacin | 3.5 mg | 17.5% | Mid 40% | Average |
| Vitamin B6 | 0.4 mg | 20% | Bottom 30% | Low |
| Vitamin B12 | 1.1 mcg | 18.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 265 mg | 26.5% | Top 10% | Very High |
| Iron | 3.2 mg | 17.8% | Top 30% | High |
| Sodium | 1254.4 mg | 52.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.7 g | 23.6% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 710 mg 29.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron 10.1%
*Based on a 2000 Calorie diet
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