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McDonald's Chicken Caesar Salad with Warm McGrill - Nutrition Facts
39

Chicken Caesar Salad with Warm Chicken McGrill

McDonald's - Chicken Caesar Salad with Warm Chicken McGrill has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 5.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for McDonald's - Chicken Caesar Salad with Warm Chicken McGrill, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat32%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A709.8 IU14.2%Top 30%High
Vitamin C4.7 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.1 mg6.3%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Sodium347 mg14.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.3%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0.5 g

Cholesterol 75 mg 25%

Sodium 1100 mg 45.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 35 g 70%

Vitamin A 45% Vitamin C 25%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/mcdonalds-ca/chicken-caesar-salad-with-warm-chicken-mcgrill/3008/38468 Embed Table:

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