Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McDonald's Canada Caesar Chicken Snack Wrap - Nutrition Facts
35

Caesar Chicken Snack Wrap

McDonald's Canada - Caesar Chicken Snack Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing McDonald's Canada - Caesar Chicken Snack Wrap has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium683.8 mg28.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Top 30%High
Saturated Fat3.8 g19.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 800 mg 33.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

Chick-fil-A - Caesar Cool Wrap..

Per 100g | Calories 199
Protein 16.8 g | Carbs 19.9 g | Fat 6.5 g

74

Red Robin - Caesar Chicken Wrap (just..

Per 100g | Calories 243
Protein 11.9 g | Carbs 16.8 g | Fat 13.1 g

45

McDonald's Canada - Mediterranean..

Per 100g | Calories 61
Protein 7.5 g | Carbs 3.8 g | Fat 2 g

27

McDonald's Canada - Cheeseburger

Per 100g | Calories 261
Protein 13 g | Carbs 28.7 g | Fat 10.4 g

47

McDonald's Canada - Chicken Burger

Per 100g | Calories 272
Protein 9.8 g | Carbs 26.6 g | Fat 15.6 g

61

McDonald's Canada - Spicy Thai..

Per 100g | Calories 98
Protein 6 g | Carbs 8.9 g | Fat 3.5 g