McDonald's - Big N' Tasty With Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing McDonald's - Big N' Tasty With Cheese has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 57% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 202.4 IU | 4% | Mid 40% | Average |
Vitamin C | 3.6 mg | 6.1% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.5 mg | 12.1% | Top 30% | High |
Iron | 1.8 mg | 10.1% | Mid 40% | Average |
Sodium | 417 mg | 17.4% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23% | Top 30% | High |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 4.9 g 24.3%
Trans Fat 0 g
Cholesterol 38.5 mg 12.8%
Sodium 417 mg 17.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.81 g3.2%
Sugars 3.2 g
Protein 10.5 g 21.1%
Vitamin A 4% Vitamin C 6.1%
Calcium 12.1% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 10.3 g | Carbs 15.9 g | Fat 13.8 g
Per 100g | Calories 228
Protein 10 g | Carbs 21 g | Fat 11.9 g
Per 100g | Calories 267
Protein 11.4 g | Carbs 33.3 g | Fat 9.5 g
Per 100g | Calories 293
Protein 9.5 g | Carbs 27.9 g | Fat 15.6 g
Per 100g | Calories 271
Protein 16.4 g | Carbs 13.6 g | Fat 17.1 g
Per 100g | Calories 266
Protein 14.1 g | Carbs 19.1 g | Fat 15.1 g
Per 100g | Calories 228
Protein 10.3 g | Carbs 15.9 g | Fat 13.8 g
Per 100g | Calories 273
Protein 11.1 g | Carbs 21.8 g | Fat 15.7 g
Per 100g | Calories 277
Protein 12.6 g | Carbs 29.4 g | Fat 11.8 g
Per 100g | Calories 188
Protein 11.7 g | Carbs 17.4 g | Fat 8 g