Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
McDonald's Big N' Tasty With Cheese Sandwich - Nutrition Facts
33

Big N' Tasty With Cheese Sandwich

McDonald's - Big N' Tasty With Cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing McDonald's - Big N' Tasty With Cheese has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat57%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A202.4 IU4%Mid 40%Average
Vitamin C3.6 mg6.1%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium121.5 mg12.1%Top 30%High
Iron1.8 mg10.1%Mid 40%Average
Sodium417 mg17.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23%Top 30%High
Saturated Fat4.9 g24.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23%

Saturated Fat 4.9 g 24.3%

Trans Fat 0 g

Cholesterol 38.5 mg 12.8%

Sodium 417 mg 17.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.81 g3.2%

Sugars 3.2 g

Protein 10.5 g 21.1%

Vitamin A 4% Vitamin C 6.1%

Calcium 12.1% Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
39

McDonald's - Big N' Tasty Sandwich

Per 100g | Calories 228
Protein 10.3 g | Carbs 15.9 g | Fat 13.8 g

53

McDonald's - Crispy Chicken Sandwich

Per 100g | Calories 228
Protein 10 g | Carbs 21 g | Fat 11.9 g

44

McDonald's - Hamburger Sandwich

Per 100g | Calories 267
Protein 11.4 g | Carbs 33.3 g | Fat 9.5 g

42

McDonald's - McChicken Sandwich

Per 100g | Calories 293
Protein 9.5 g | Carbs 27.9 g | Fat 15.6 g

Related Searches

18

McDonald's - Double Quarter Pounder..

Per 100g | Calories 271
Protein 16.4 g | Carbs 13.6 g | Fat 17.1 g

22

McDonald's - Quarter Pounder With..

Per 100g | Calories 266
Protein 14.1 g | Carbs 19.1 g | Fat 15.1 g

39

McDonald's - Big N' Tasty Sandwich

Per 100g | Calories 228
Protein 10.3 g | Carbs 15.9 g | Fat 13.8 g

32

McDonald's - Big Mac Sandwich

Per 100g | Calories 273
Protein 11.1 g | Carbs 21.8 g | Fat 15.7 g

33

McDonald's - Cheeseburger Sandwich

Per 100g | Calories 277
Protein 12.6 g | Carbs 29.4 g | Fat 11.8 g

59

McDonald's - Chicken McGrill Sandwich

Per 100g | Calories 188
Protein 11.7 g | Carbs 17.4 g | Fat 8 g