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McDonald's Big N Tasty ® with Cheese - Nutrition Facts
18

Big N Tasty ® with Cheese

McDonald's - Big N Tasty ® with Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing McDonald's - Big N Tasty ® with Cheese has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A229.1 IU4.6%Mid 40%Average
Vitamin C2.2 mg3.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.6 mg9.2%Mid 40%Average
Iron2.1 mg11.5%Top 30%High
Potassium0 mg
Sodium439.8 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat5 g25.2%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 11 g 55%

Trans Fat 1 g

Cholesterol 85 mg 28.3%

Sodium 960 mg 40%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 27 g 54%

Vitamin A 10% Vitamin C 8%

Calcium 20% Iron 25%

*Based on a 2000 Calorie diet

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