Jack in the Box - Swiss-Style Cheese (1 slice) has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jack in the Box - Swiss-Style Cheese (1 slice) has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.2 g | 38.8% | Top 30% | High |
| Saturated Fat | 16.8 g | 84% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jack in the Box - Provolone Cheese (1..
Per 100g | Calories 334
Protein 23.8 g | Carbs 0 g | Fat 28.6 g
White Castle - Haas Cheese Danish
Per 100g | Calories 384
Protein 4.7 g | Carbs 48.6 g | Fat 19.6 g
McDonald's - Big N Tasty ® with..
Per 100g | Calories 234
Protein 12.4 g | Carbs 17.4 g | Fat 12.8 g
McDonald's - Double Quarter Pounder..
Per 100g | Calories 266
Protein 17.3 g | Carbs 14.4 g | Fat 15.1 g
Jack in the Box - Sweet & Sour..
Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g
Jack in the Box - Supreme Croissant..
Per 100g | Calories 298
Protein 13.3 g | Carbs 23.9 g | Fat 16.6 g
Jack in the Box - Ultimate Club..
Per 100g | Calories 206
Protein 12.6 g | Carbs 12.6 g | Fat 11.6 g
Jack in the Box - Vanilla Ice Cream..
Per 100g | Calories 200
Protein 3.9 g | Carbs 22.5 g | Fat 10.2 g
