McDonald's - Big Mac - No Bun, Cheese Or Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for McDonald's - Big Mac - No Bun, Cheese Or Sauce, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 61% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 306.3 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.78 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 330 mg 13.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 4.2 g | Carbs 16.2 g | Fat 4.2 g
Per 100g | Calories 68
Protein 2.6 g | Carbs 7.4 g | Fat 3.2 g
Per 100g | Calories 223
Protein 7.7 g | Carbs 16.8 g | Fat 13.7 g
Per 100g | Calories 218
Protein 8.8 g | Carbs 18.8 g | Fat 11.8 g
Per 100g | Calories 188
Protein 12.7 g | Carbs 17.4 g | Fat 7.5 g
Per 100g | Calories 272
Protein 14.6 g | Carbs 19.7 g | Fat 14.6 g
Per 100g | Calories 212
Protein 16 g | Carbs 20.8 g | Fat 6.8 g
Per 100g | Calories 92
Protein 9.9 g | Carbs 3.6 g | Fat 4.6 g