Sheetz - Mac And Cheese (regular) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Sheetz - Mac And Cheese (regular), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 491.6 mg | 20.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 129 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 12 mg 4%
Sodium 934 mg 38.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Signature Macaroni And..
Per 100g | Calories 223
Protein 7.7 g | Carbs 16.8 g | Fat 13.7 g
Trader Joe's - Reduced < Guilt Mac &..
Per 100g | Calories 136
Protein 7.6 g | Carbs 20.2 g | Fat 3 g
Golden Chick - Mac & Cheese
Per 100g | Calories 120
Protein 4.2 g | Carbs 16.2 g | Fat 4.2 g
McDonald's - Big Mac - No Bun, Cheese..
Per 100g | Calories 176
Protein 14.9 g | Carbs 2.78 g | Fat 12.1 g
Sheetz - Jr Burger
Per 100g | Calories 169
Protein 6.6 g | Carbs 18.5 g | Fat 7.3 g
Sheetz - Large Plain Iced Latte 2%..
Per 100g | Calories 41
Protein 1.6 g | Carbs 6.9 g | Fat 0.88 g
Sheetz - Side Of Garlic Fryz
Per 100g | Calories 172
Protein 2.2 g | Carbs 29.2 g | Fat 6.8 g
Sheetz - Grilled Chicken Salad- No..
Per 100g | Calories 51
Protein 8 g | Carbs 3.7 g | Fat 1.3 g
