McDonald's Austria - Big Mac has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
Based on the composite nutritive standing McDonald's Austria - Big Mac has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 495 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 40 g 13.3%
Dietary Fiber
Sugars 8 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Filet-O-Fish McDonald's..
Per 100g | Calories 390
Protein 15 g | Carbs 39 g | Fat 19 g
McDonald's - BIG MAC Germany
Per 100g | Calories 495
Protein 27 g | Carbs 40 g | Fat 25 g
McDonald's - Capricho Fusión
Per 100g | Calories 355
Protein 12 g | Carbs 34 g | Fat 19 g
McDonald's - McDonald's Fruitmix
Per 100g | Calories 35
Protein 1 g | Carbs 8 g | Fat 0 g
