McCormick - McCormick Seasoning Mix One Dish Casserole for Salsa Chicken & Rice has a average-calorie, high-carb, low-fat and low-protein content. It is a good source of Calcium and Vitamin A.
The food contains 63.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing McCormick - McCormick Seasoning Mix One Dish Casserole for Salsa Chicken & Rice has been given a composite ranking of 16, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3158.9 IU | 63.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 631.8 mg | 63.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 5686 mg | 236.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.2 g | 21.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 0 g | Carbs 38.1 g | Fat 0 g
Per 100g | Calories 339
Protein 11.3 g | Carbs 56.4 g | Fat 5.6 g
Per 100g | Calories 339
Protein 0 g | Carbs 67.7 g | Fat 0 g
Per 100g | Calories 332
Protein 0 g | Carbs 66.4 g | Fat 0 g
Per 100g | Calories 266
Protein 0 g | Carbs 53.2 g | Fat 0 g
Per 100g | Calories 407
Protein 0 g | Carbs 67.8 g | Fat 13.6 g
Per 100g | Calories 401
Protein 0 g | Carbs 60.2 g | Fat 10 g
Per 100g | Calories 397
Protein 0 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 309
Protein 0 g | Carbs 46.3 g | Fat 7.7 g
Per 100g | Calories 282
Protein 0 g | Carbs 56.4 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 70.5 g | Fat 1.4 g